About 97% of all Americans don’t get the necessary amount of nutrients they need. Veg Out – Start your salad with leafy greens (I love chopped romaine) and then pile on lots of other veggies — sliced peppers, grape tomatoes, shredded carrots, sliced beets, and more. Sorry, your blog cannot share posts by email. During this phase, you must take three supplements each day. Here are some ideas to help you stay on track: Sliced Cucumbers Topped With Hummus – Sabra Roasted Red Pepper is our favorite! 1 lime (divided as minced zest and juice) * Using a systematic approach, this 10-day system guides you through the daily steps for internal cleansing and improved digestion. You will see positive results. ~Advocare Bars for fast complete snacks or meals on the go. Avoid cheese. Your email address will not be published. Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda. In the Advocare 24 Day Challenge Cleanse Phase you are going to boost your body with energy producing nutrients and prepare your metabolism to lose weight. Smuggle in a bottle of spray dressing in my purse. So here goes… Step 1: Inventory. This makes 12 muffins, and you may pile the batter up as they do not raise much. The first 10 days are my favorite...that's the cleanse phase. Phase 1 - Day 1-3 Phase 2 - Day 4-7 Phase 3 - Day 8-10 Phase 1 - The basic… Cabbage Salad Cut 2 cups of cabbage and mix it with 2 tablespoon low fat dressing, Cold Mocha Shake 1 packet of mocha flavored Advocare Meal Replacement Shake 1 cup cold water Put it in the refrigerator for about 20 minutes and enjoy. After you’ve taken Advocare Cleanse, the manufacturer states that … baking soda Change ), You are commenting using your Facebook account. This 10-day cleanse guides users, step-by-step, through a regimen promoting improved digestion and internal cleansing. AdvoCare Cleanse is an herbal cleanse system helping you rid the body of waste while promoting nutrient absorption. Take inventory of what you have that is Cleanse Phase OK and what isn’t. After the Advocare 24 Day Challenge it get easier to eat healthy and stay to your new developed habits. But more about that later…. Everyone who knows this is ready to read on. Its main goal is to enhance your body’s ability to absorb nutrients. Jan 23, 2019 - This Pin was discovered by Advocare by Keri. It offer fiber and probiotics, both vital for a healthy digestion and losing weight. 2 egg whites Add the following ingredients to your 3 “main meals” and you will have no problem to get the right nutrients: And no! Do you have any suggestions for our Advocare 24 Day Challenge Guide? The Advocare Spark is the last supplement of the Max Phase. AdvoCare 24 Day Challenge: 14 Day Burn Phase 1. I had to push myself but I am extremely proud that I did. Another great tip: Prepare your meal plan in advance. Do you feel healthier? Yet you have to prepare some meals, especially snacks, by yourself. Don’t like those options? During the Advocare 24 Day Challenge, you’re going to take protein shakes, meal replacement shakes and some other energy boosting supplements. ADD: The Omegaplex will provide you with essential omega-3-fatty acids. If you absolutely cannot do the fiber drink – here ya go . In addition to that, you will need a lot of vitamins and minerals for your Advocare 24 Day Challenge. Watch sugar content. Tell us about your experience with the Advocare 24 Day Challenge. Enjoy lean protein. It’s a great idea to choose fruits as this snacks, because they are full of nutrients like fiber, which curb your hunger and help you to lose weight. This part of the challenge is a cleanse, where you’re helping remove toxins from your body and getting set up for the second part of the 24DC, the Max Phase. Change ), You are commenting using your Google account. Spray butter is OK. No carrots, corn or mushrooms during cleanse phase. I’m really excited to jump right in and share with my Cleanse Phase review of the Advocare 24 Day Challenge (24DC). 1 1/2 tsp. Top with lime wedges and chopped fresh cilantro. Take a hour or two to make a plan for a whole week. In fact, that is where I lost MOST of the weight. Add black beans, chipolte chili with adobo sauce, and heat until beans are hot. Max Phase. I made it!!! In case you’re just tuning in, yesterday marked the final day of my 10-Day Cleanse, which is the first leg of my 24-Day Challenge . How much weight did you lose? Crunchy Toppers – Skip the croutons, tortilla chips, Chinese noodles, and anything else that might be fried. This weight loss program is not magic! I got a slight headache during the Cleanse Phase. 1 butternut squash peeled & chopped into 1/2 cubes Jan 23, 2019 - This Pin was discovered by Advocare by Keri. No weight loss program is going to work without you doing your part. 1 bunch fresh cilantro 2. 1-2 red or green bell peppers diced Most lose weight on the cleanse. You can use some vegan pre workout to make exercise a little easier. Salad dressings should be clear, no cream/dairy based. (do not add anything but water and ice) (You can drink these during the cleanse portion or save for the last 14-days. You buy the Arbonne Protein Shake with one flavor and after 2 weeks you can’t… Read more…, Advocare Meal Replacement Shake Review Advocare meal replacement shake has better amazon reviews than shakeology. Blend the protein powder and water together. (larger men may need 2 if under 150 cal.) Contrary to the traditional 3 meals per day, which is a leftover of prehistoric times. Spoon into muffin tin sprayed with non-stick spray. Use Olive Oil and Vinegar for added flavor. Add tomatoes and break apart with hands or spoon. We don’t know if you already bought the Advocare 24 Day Challenge or consider to do it. * Take 1 capsule twice daily, 30 minutes before a meal. The first 10 days is a cleanse which is broken down into three phases. The 2nd phase is a little harder for me because of the amount of supplements you are taking on a daily basis. AdvoCare Cleanse Phase Days 1-10 consist of a cleansing phase where you rid your body of toxins. The cleanse phase is the first phase of the Advocare 24 day challenge which lasts for 10 days. 1-2 cans whole tomatoes (Muir Glen if possible) Dear Diary, We are start our cleanse this week, so excited! Most of the time we tend to feel hungry or crave for sugar, because we are dehydrated. Over the past 10 days, I steered clear of dairy, alcohol, sugar*, white starches**, soda***, coffee, and … 10 Day Cleansing Instructions & Guidelines In addition to thoroughly cleaning your kidneys, liver, colon and intestinal system, this cleanse provides powerful ANTI-INFLAMMATORY effects that should reduce aches and pains. AdvoCare Max Phase Support Base Package: Op1o2al Add-o2s: MNS® (Max E, C, or 3) Spark® (14 servi2gs) AdvoCare Slim® ThermoPlus TM Helps bur2 your calories, 2ot store them. The Advocare 24-Day Challenge: Cleanse Phase Shopping List solves that issue. There are specific instructions that need to be followed for this cleanse program to work. Within the required number of days, the first 10 is the cleanse phase while the remaining 14 days is the max phase. Cleanse Phase Meal Plan: 1. You’re going to be surprised when you realize how much easier it is to stay to your plan, when you see the calories black on white. cinnamon The beginning of this journey starts with what AdvoCare refers to as the Cleanse Phase. The cleanse itself gets your metabolism and body back in order to prepare you for the benefits of the AdvoCare program. 24 DAY CHALLENGE BURN PHASE: DAYS 11-24Your Cleanse is complete and now you start the burn phase of the 24 day challenge program.Your green cleanse box is replaced with the purple Metabolic Nutrition System box (MNS Max3). Salsa is another awesome low-calorie choice, and it will give your salad a zesty kick. You WILL Succeed. First of all: 5 to 6 small meals are optimal to provide your body with the essential proteins you’re going to need. Since I’ve had quite a few of you asking me about the challenge and, to be honest, I’d like to keep track of how it went for me, here is a (lonnnnnnnnnnnnng) review of sorts of the first 10-days. So, here we go. Here are some Advocare 10 day cleanse dos and don’ts that will help you lose weight! This portion of the diet gives participants a fresh start on their new nutrition goals and helps them better absorb the nutrients in their food. Just take a look at these Advocare 24 Day Challenge Reviews: However, for all the lucky ones who chose to change their life, we prepare some healthy recipes in our Advocare 24 Day Challenge Guide: The Strawberry Peanut Butter Shake ¾ cup of frozen strawberries ½ cup ice 1 cup of water 2 teaspoons natural peanut butter 2 portions of Advocare Vanilla Muscle Gain 1 teaspoon vanilla extract, The Chocolate Peanut Butter Smoothie 1 scoop of chocolate flavored Advocare Meal Replacement Shake 8 ice cubes ½ cup of water ⅛ cup Splenda 1 teaspoon natural peanut butter, Protein Rich Oatmeal ½ cup oatmeal ½ scoop Advocare Muscle Gain 1 to 1 ½ cups of water 1 packet stevia. Day 11: Thursday I woke up feeling awesome. I love how I feel after I do a cleanse. Add some crunch to your salad with things like sliced water chestnuts, thinly sliced almonds (just a tablespoon or so), and crispy raw veggies. Here are the basic guidelines of what to eat: Your stomach might rumble. You have come to the right place. vanilla During the cleanse, please limit AdvoCare products to the following: HERBAL CLEANSE, SPARK, and OMEGAPLEX. So, onto Week 1 of the Max Phase! Advocare 10 day Cleanse Meal Plan & Phases. I am really hoping to make my muscles pop a little during this cleanse phase & drop waste weight. Pick the Right Protein – Stick with lean protein, like chunks of white-meat chicken, turkey breast, and plain flaked tuna. Write it in the comments! Bake at 350 for about 20-30 minutes. 5 cloves garlic minced It is a lot of work and nothing about it is easy. This phase lasts for 10 days and you are going to take the following supplements: You are going to drink the Spark energy drink, a supplement with 20 vitamins that increase energy. Steer clear of things like salami, scoopy salads (they’re most likely made with full-fat mayo), and bacon. There were two phases to this challenge, the cleanse phase and then the MAX phase. oil for sauteeing 1/2 cup soy milk- can substitute milk. It is a gentle way to cleanse your body and restore the good stuff to your gut. I’m finally done with the Cleanse Phase of the AdvoCare 24-Day Challenge! Drink a glass of water and stick to your meal plan! Add Fruits and vegetables to your daily diet! Take a look at the pantry, fridge and cabinets. The Cleanse Phase of the 24DC is the first 10 days. A energy booster with hunger curbing properties and vital minerals. No weight loss program in the world will help you if you don’t change your eating habits. So don’t forget to take the nutrition supplements to boost your metabolism and workout performance to a new level. 1 3/4 cup Whole Wheat flour Eat 2 muffins a day for the first three days and 2 muffins a day for the last 3 days. This shake offers a high amount of fiber, low-carbs and proteins. These amino acids support your immune system and help you lose weight. Add cumin and other spices (chili powder, cocoa powder, cinnamon) if desired and sweat until spice aroma fills the kitchen. The following supplements are meant as compliments to the other components of a healthy lifestyle. AdvoCare Cleanse will keep your friendly bacteria (micro-flora) in your intestines in the correct balance and provide you added probiotics, nutritional support, energy and lean muscle protection. Put all ingredients in a pan or make the oatmeal by following the directions on the box. FOLD IN 1 large chopped apple. When you eat better – you will want to exercise more. I am currently on day 6 of the Advocare 24-Day Challenge. This phase lasts for 10 days and you are going to take the following supplements: You are going to drink the Spark energy drink, a supplement with 20 vitamins that increase energy. Set all other products aside to be used in Step 2. The last tip in our Advocare 24 Day Challenge Guide: Track your intake. Yet, advocare meal replacement shake… Read more…, Advocare 24 Day Challenge Reviews “Works great, I have lost 15 lbs with the Advocare 24 Day Challenge!” “I am… Read more…, Advocare 24 Day Challenge Guide We don’t know if you already bought the Advocare 24 Day Challenge or consider to do… Read more…, 5 Problems Modern Medicine Can’t Solve (That Your…, Weight Loss: Choosing a Program that Works, Complete Guide of Squats for Beginners (How to Do…. It is essential to eat snacks throughout the day, not only to satisfy your hunger, but also for nutrients. Toss on some beans (chickpeas rock) and sliced hard-boiled egg whites too (leave out the yolks). Dressings & Dressing Swaps – Look for dressings labeled “fat free” or “low fat,” and get some on the side — then dip (don’t pour). I decided to split this phase into two posts since I figured 14-days in one post would be prettttttty long (and boring). If you feel better – you eat better. your own Pins on Pinterest. This is all about Spring Cleaning for your body. A Guide which shows you what to eat in which phase of the program to gain the most results. Here is a the plan for the cleanse phase: After this 10 days the Max Phase follows next. Stir this into the dry ingredients and blend together. If you feel better – you eat better. 1 tsp. Required fields are marked *, Isagenix Isalean Shake vs 310 Shake Review, 310 Shake and Isagenix Isalean Shake couldn't be more different. It contains essential vitamins, amino acids and caffeine. I’ll also be giving you the run down of what each of these consisted of and a little peak into what my diet and fitness routines have been like since … No fat-free or low-fat finds? In large pan, saute onion, pepper & garlic until limp. This is what to do to get ready to start the Cleanse Phase, if you will. Liquid